In this issue, I’m going to tell you of a power-breathing method that is proven to help overcome blues, negativity, stress, depression – all, in a minute!!

Almost ALL mind-body schools and cults have used this single mind-detoxification technique in some form or the other – with dramatic results!! More importantly, it is the ONLY technique used exclusively for mind purification among all the Yoga cleansing routines.

It is called cleansing breath or “kapalbhati” in Sanskrit.

It’s estimated that 40 million Americans suffer from chronic headaches. Headaches are one of the leading causes of missed work or school. So why is it that so many of us suffer from such annoying and often debilitating pains in the head? Honestly, there are several reasons.

Some of the most common triggers of migraines are stress, food allergies, caffeine withdrawal, medications, lack of sleep, extreme weather conditions, blood sugar fluctuations, and hormone imbalances.

Welcome to read about the most ancient and traditional science on one of the most modern systems, the Internet. How can this ancient system of health care be relevant to people of today, when technological advances have radically altered our lifestyles, our environment and our medicine?

The principles of Ayurveda are an invaluable link to understanding, in detail, naturally healthy living. People everywhere are realizing the importance and benefits of taking personal responsibility for one’s own well being, making Ayurveda the perfect system of health knowledge for today’s world.

When most of us think of love, the flower that comes to mind is Rose. However, the noble Rose has a humble cousin that is such a gentle yet powerful tonic for the heart that perhaps it should be the symbol of love. This little known relative is Hawthorn (Cratageus sp.), a small tree that loves sunny and windy places. It has beautiful pinkish flowers in the spring that turn into dusky red berries by fall. Unfortunately, no one will ever send you a bouquet of Hawthorn because it is covered in thorns even bigger than the ones on roses!

Hawthorn is well known to herbalists as a restorative tonic for the heart, one that is able to revitalize the whole cardiovascular system. It has been used to regulate heart rhythm in cases of arrhythmia and tachycardia, and helps to slowly rebuild the heart in cases of degenerative heart disease. It is also a wonderful tonic for people with high blood pressure and arteriosclerosis. By helping to dilate the arteries it can improve blood flow to all parts of the body. This little shrub is a good friend to people with poor circulation.

Fact: There is no sure-fire way to prevent all hair loss.

However, some methods that have been used work on some people. Here are some suggestions for natural remedies to hair loss.

Massage

Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss.