That’s the bad news. The good news is that a great workout can be had in only 10 minutes, just 1/6 of an hour. The key is upping the high intensity to account for the decreased training time.

When time is short, think of yourself as a member of the Bomb Squad. You’ve got 10 minutes to give yourself a high intensity workout-any slacking or lagging, and… BOOM. There’s plenty of work and muscle to be had, so there’s no room for a half-assed effort.

So that’s it. If you are ready to push yourself and want to save a huge amount of time, here’s a workout for you. Remember, the clock is ticking…

Increasing Intensity

Intensity is the key to getting the most out of a quick workout. In this case, I am defining intensity two ways: work done per unit of time and intensity of effort. I understand there are differing views as to what the term intensity means and that intensity of effort is something that is hard to put into real terms, as it is largely subjective.

In this case, intensity of effort is tied into extended set techniques and training to failure. Quick does not mean have to mean easy! One of the other keys is to accept you will not be able to use a lot of exercises per bodypart. You have to make good choices here and pick quality movements.

In every routine I will present, you will train with little to no rest between sets. Even the warmups will be done quickly. For the most part, we still want to work up to a heavy weight on the big basics, but we’ll need to get there fast. You can still train in a progressive manner, which to me is first and foremost continuing to add weight on several core movements, such as Squats, Deadlifts and Bench Presses.

Training To Failure

Currently, the idea of training to or past failure has come under quite a bit of questioning, with many people going with the thinking that says failure is not necessary. I believe that even if you make an educated choice to not go that far in your workouts, you should at least experience it once so you know what it’s like to really push yourself in your training.

Personally, I tend to feel cycling progressively tougher workouts makes a lot of sense – variety is one of the keys to progress and one great way to maintain variety is to do different but progressive workouts. Those that follow my writings know I’ve talked a lot about this recently – your body adjusts to your routine within 3-4 weeks and then it’s time to change.

You can make minor changes such as exercise order, body part groupings and so on and/or you can also make major routine changes such as going from straight sets to drops or rest/pause with static holds. I do think that, regardless of how your current routine looks, you should always keep certain core movements and should always be striving to add weight to the bar on those movements.

Bruce Lee’s success didn’t come easy. Lee abided by a strict personal doctrine of philosophy and physical fitness. Every day, we would train his physique as well as his mind.

Bruce Lee’s Philosophy

Bruce Lee’s philosophical influences include Buddhism and Taoism. Lee wrote several books that applied the principles of these philosophical beliefs towards his training regimen.

To Lee, training was more than just getting into shape and going through the motions. One of Lee’s famous quotations that could be applied to his fighting style was “be formless, shapeless… like water.”

This quotation is an example of Lee’s versatility in martial arts and in Bruce Lee fitness routine. Lee knew how to adapt to any situation and make it work for him.

Bruce Lee Workout – Weight Training Routine

Bruce Lee preached the importance of weight training to his students. While most martial artists of Lee’s era focused on fighting skills, Lee gained a distinct advantage due to his dedicated resistance training program.

Bruce Lee workout routine includes resistance workout three times a week:

Chest: Bench Press

2 sets of 6 reps

During the bench press movement, Lee concentrated on strict form and full range of motion. The bench press should be at the center of a thorough upper body strengthening program.

Legs: Squats

2 sets of 12 reps

This vital compound exercise develops a strong foundation for martial artists. Squats effectively work all the muscles of the legs.

Shoulders: Clean and Press

2 sets of 8 reps

This classical weightlifting exercise is another compound movement that helps increase overall body strength. In this exercise, a barbell is lifted from the floor to the shoulders in one explosive movement.

Afterwards, the weight is pressed straight up over the shoulders, and then brought back down to the floor.

Back: Barbell Pull Overs

2 sets of 8 reps

To perform this exercise, lie flat on a bench. Hold a barbell with your hands about shoulder-width grip apart and then lower it back behind your neck.

Lower Back/Legs: Good Mornings

2 sets of 8 reps

Bruce Lee frequently taught his students the benefits of this exercise. To perform a Good Morning, hold a barbell across your shoulders and then bend forward with the bar. During this movement, keep your legs and back straight.

Caution – This exercise can be harmful for people who suffer from lower back injuries.

Biceps: Barbell Curls

2 sets of 8 reps

This exercise helps develop martial artists grabbing and pulling strength. This can be done with a barbell or set of dumbbells. To perform this movement, start with the weight at your side and slowly curl it up toward your chest.

Bruce Lee’s weightlifting routine concentrates on compound movements that focus on increasing overall total body strength. To be successful, you should apply Lee’s training philosophy “Above all, never cheat on any exercise.”

Bruce Lee Workout – Cardio and Flexibility Routine

Along with bodybuilding, Lee would incorporate flexibility, cardio and abdominal training into his daily routine. This well-rounded approach to physical fitness was part of the ingredients that helped make Bruce Lee a lean, mean fighting machine.

Cardio Exercise

Lee ran up to six miles daily in under 45 minutes. He also trained on a stationary bike. He would ride the equivalent of 10 miles in 45 minutes.

Flexibility

Bruce Lee also understood the importance of flexibility in martial arts. He performed full body stretches every day prior to his training.

Abdominal Training

Bruce Lee workout routine included sit-ups and other abdominal exercises throughout the day. When watching television, he would perform sit-ups, leg raises and V-ups. Bruce Lee often said that a strong mid-section was crucial for power and absorbing blows during sparring.

Bruce Lee Diet Plan

Much like his physical training, Lee took a disciplined approach to his diet. Lee’s diet regimen consisted of the following precepts:

Small Portions

Lee often ate several smaller meals throughout the day, instead of three large meals. This concept has been widely adopted today by many bodybuilders and fitness enthusiasts.

Protein Shakes

Bruce Lee consumed up to two protein shakes every day. Protein is the building block of muscle and will assist in helping your body repair itself after tough exercise.

Avoid Refined Flour

Lee defined foods containing refined flour as “empty calories.” Baked foods like cakes and biscuits were strictly off limits.

Fruits and Vegetables

Lee also consumed both fruit and vegetables daily. He often made juices and smoothies containing carrots, apples, celery and bananas. These high-quality sources of carbohydrates helped give Lee enough energy to get through his daily grueling workouts.

Success from Training

The following list details several of Lee’s extraordinary physical accomplishments.

• He could side kick a 300 pound bag and cause it to hit the ceiling.
• He ran up to six miles a day.
• He could perform 50 one-armed chin-ups.
• His striking speed was measured at five one hundredths of a second.
• He was able to take a 75 pound barbell with one arm and in a standing position, then hold it straight out in front of his chest for several seconds.
• He could sit in an elevated V position for over 30 minutes

Bruce Lee’s commitment toward self-improvement and his disciplined training routine obviously created amazing abilities. Bruce Lee workout plan had martial arts every day for at least two hours along with his physical fitness routine.

You don’t have to be a world class martial artist to incorporate some of Bruce Lee’s fitness methodologies into your exercise routine. However, with a little discipline and careful adherence to a well planned routine, you may surprise yourself with the results.

Yet, how accurate and reliable are these calorie counters?

Can we rely on them to tell us exactly how many calories we’ve burnt? Well, calorie counters may be a broad indication, but they are not really accurate.

While other parameters that the digital display shows;such as the distance covered, minutes spent on the machine, even the speed at which you work out and your heart rate, these could all be more accurate since these can be accurately recorded and displayed.

How do calorie counters work?

When it comes to the calorie counting function, this is really just a calculation based on the average person who works out on the machine.

It cannot and does not take into account one’s age, weight, BMI, fitness levels and so on. Even if one’s vital statistics are fed into the machine, it will give you only approximate results based on the general formula that the machine has been calibrated to work out.

Individual differences such as fitness levels, height, weight, age, body composition and other factors determine how many calories are burnt but calorie counters cannot take all of this into consideration. So depending upon the way that the different machines have been calibrated, they may give different readings on their calorie counters.

While one brand of treadmill says you have burnt X amount of calories by running on it for half an hour at a given speed and incline, another treadmill could give you a lower or higher reading for the same amount of exertion.

So are calories counters of any use at all?

Calorie counters are indicative and they can give you a broad idea. The sort of machines that require you to fill in personal details such as age, weight, height and so on, are perhaps more accurate than those which take into account only the speed of a workout and amount of time spent on the machine.

Further the calorie counters can provide some amount of satisfaction at the end of a workout; that a substantial amount of calories have been burnt even if the exact amount may not be clear. Also knowing this can act as motivation for a person to keep working out since the readouts can form a sort of progress report.

So what fitness toning workouts will help to achieve the best rear end possible, and firmly banish the term thunder thighs from your lexicon?

A number of fitness toning exercises that work for the legs can often also work for the butt as well; here is what will work to give you a firmer butt and leaner, more toned legs.

Squats and Lunges

These are excellent fitness toning exercises for the legs as well as the glutes (butt). A squat can be performed using a chair or without it and with the knees shoulder-width apart.

Perform the exercise slowly and deliberately to get the muscles to work their hardest.

This exercise makes you use the leg and the butt muscles very effectively which is why it is excellent for fitness toning of the lower body. Lunges are another great exercise that uses the leg and butt muscles.

You can add variation to the regular lunge by also doing the reverse lunge (you step back rather than forward as in the regular lunge) to help engage more muscles in the fitness toning process.

Using the exercise ball for fitness toning the legs and glutes

The exercise ball can be used in different ways for fitness toning the legs and butt. One effective move has you lying down on the ball resting on the hips and abs – extending the arms forward, clutch on to something to steady yourself and then extending the legs up and off the floor. This should make you feel the tension in the leg and butt muscles so that you know you are working those muscles for fitness toning them.

Step ups using a stepper, bench or any raised surface

You can also use regular stairs for this fitness toning exercise or an aerobic stepper or exercise bench. Even regular climbing of stairs at a fair clip, is a great workout for the butt and legs so whenever possible skip the elevator and the escalator and take the stairs instead.

Leg Extensions

Leg extensions that involve raising the leg while in a standing position, to the extent that they are about parallel to the ground, can be done in both directions; forward as well as towards the back. Leg extensions are also excellent fitness toning exercises for the butt and the legs.

Leg raises

These fitness toning exercises are performed by lying flat on the ground, and raising one and then the other leg or both legs together as well. You will feel the clenching of the glutes and the leg muscles as you perform this maneuver. Be sure not to swing your legs up but perform the movements deliberately and consciously for best results.

For seniors it is important to use appropriate toning equipment and remain active.

Since exercise can help strengthen bones and muscles, keeping them healthier and more able, it can combat frailty and can help them improve balance preventing falls and injuries.

With joint pain being a daily problem, low impact toning equipment is required that does not stress the joints and cause jarring.

Also with age many seniors may develop certain infirmities and physical impairments that limit their mobility, so specially manufactured toning equipment is required.

Some toning equipment options for seniors are –

The Motorized Stationary Cycle – This is very useful toning equipment for seniors, those who are dealing with injury and require rehabilitation as well as those who suffer from certain diseases such as Parkinson’s.

Motorized exercise cycles can have their own built-in seating facility or they can be operated while seated in a regular seat or even a wheel chair.

This toning equipment offers forced exercise that can act as physiotherapy for the bones and muscles. Studies have also shown that such toning equipment can have a beneficial impact on seniors and even reduce their disease symptoms quite significantly.

Light weights – Lighter dumbbells and other free weights can be used even sitting down and can be useful toning equipment for seniors to improve upper body strength, and endurance.

Toning Bands – These can also be suitable toning equipment for elders since they provide resistance without the stress of lifting weights. A toning band can be used to tone different parts of the body or to add variety to a workout.

Medicine Balls – They can improve muscle tone and strength as well. This toning equipment is smaller than an exercise ball, and is used to simulate different movements such as throwing, catching, and reaching and so on. This improves coordination and endurance.

Exercise mats – In addition to toning equipment, it is important for seniors to invest in certain other items such as a non slip mat or exercise surface to prevent falls and injury which the older person may be more prone to. Not only do they prevent fall and injury but they can also cushion the area, thereby reducing impact and jarring.

No Toning equipment – There are many low impact exercises that are suitable for seniors and which require no toning equipment to be purchased. Tai Chi, Yoga, Pilates and similar activities help improve, strength, endurance and muscle tone and yet are suitable even for old and infirm individuals.

What is also important for seniors is to consult with a doctor about the suitability of the toning equipment that they need to buy. Also the instructions that come with the equipment should be properly perused so that one is aware of the best and optimal way of using it.

There are many popular programs that promise to help you lose weight; however, the safest and most effective method is to burn more calories than you consume on a daily basis.

To lose weight, you will need to adopt a healthy lifestyle. According to the Centers for Disease Control and Prevention, maintaining a healthy weight isn’t just about a diet or program; it’s about a long term healthy lifestyle that involves physical activity and conscious eating choices.

That being said, everyone’s body is different; nevertheless, the following tried and true methods should be at the heart of a well rounded weight loss program:

1. Aerobic Exercise

The Centers for Disease and Control recommends 30 to 60 minutes of daily moderate physical activity. Even a 60 minute walk can burn up to 500 calories.

To put that into perspective, if you walk five days a week, you will have burned 3,500 calories.

According to the American Academy of Sports Medicine, one pound of fat contains approximately 3,500 calories. In this daily 60 minute walking routine, you should lose one pound of fat per week. A goal of losing one to two pounds of fat a week is the safest method according to the CDC.

2. Have an Effective Routine

You may need to experiment with several different programs until you find one that works for you. Because everyone’s body is different, what works for one person may not be effective for you.

When designing your routine, keep it simple, and remember to utilize exercises that get your heart pumping. A weekly combination of cardio and weight training exercises will be the most effective approach to losing and keeping the weight off.

3. Check Out on Eating Habits

Unhealthy eating habits can be a leading contributor to rapid weight gain. Here are some examples of poor eating choices:

• Eating too fast
• Always clearing your plate
• Habitually eating
• Skipping breakfast
• Eating large portions

4. Have Proper Diet

According to the USDA, a healthy diet consists of fruits, whole grains, vegetables, lean meats, and low- fat dairy. For optimal results, it’s best to avoid foods that are high in fat and sugar.

Foods such as white breads and pastas are often responsible for packing on the pounds. These types of foods should be avoided or at least minimized. Also, along with eating the correct foods, portion control is also important.

5. Avoid Fad Diets

Fad diets often make unrealistic promises. Before starting one of these well-marketed diets, get nutritional advice from a registered dietitian. Be cautious of the diet plans that overemphasize a specific food group.

According to the United States National Institute of Health, some of these diets are so low in carbohydrates that they cause the body to lose fluid. The problem with the rapid fluid loss is that once the body becomes rehydrated, the weight will come right back.

6. Cut Back on Soda

Soda often contains up to 40 grams of sugar per 12 ounce can. Your body will convert that sugar to fat. Another problem with soda is that it’s easy to drink a 12 ounce can in a short period of time and still be thirsty.

7. Drink Enough Water

The human body is composed primarily of water; therefore, water is essential to the overall health and vitality of your body. Water allows you to stay hydrated, while it can also make you feel full at the same time. And perhaps the best benefit is that water has zero calories.

8. Include Fiber in Your Diet

Fiber is beneficial to your digestive health and has the added benefit of making you feel full. Foods such as whole grain cereals, breads, and fruits are often excellent sources of fiber. A goal of between 20 to 30 grams of fiber daily should be adequate.

9. Moderate Alcohol Consumption

Like soda, alcohol is empty calories for your body. Many drinks contain upwards to 500 calorie per 8 ounce drink. Also, drinking alcohol lowers your inhibitions. This can lead to drinking too much as well as overeating. Too much alcohol can also cause your body to be dehydrated.

10. Positive Attitude Matters

Like many endeavors, your attitude will ultimately dictate your possible success or failure. When you’re in the gym, you should visualize yourself actually shedding pounds.

Don’t underestimate the power of your mind. A good attitude will allow you to have the proper discipline that is vital to a healthy lifestyle.

Bottom Line

Many diets can be compared to fashions that will come and go depending on the trend of the day. That can’t be said for a lifestyle that incorporates healthy eating choices and regular physical activity.

By following this 10 step program, you will be on your way to losing weight. It’s not an easy road, but with a little patience and some discipline, you can meet your weight loss goals.

While it is known more as a discipline for self defense or as a contact sport, fitness kickboxing for general fitness and muscle toning is increasing in popularity.

Why fitness kickboxing can make sense

Kickboxing can make sense for a lot of us since it is an excellent adjunct to an existing workout regime which you are looking to tweak or enhance or in which you may have reached a plateau.

Kickboxing can also help break the boredom of the same old workout so that it can help to motivate you and keep you on track for further fitness gains.

Fitness kickboxing can help stimulate the metabolism anew and engage and challenge different muscles.

How fitness kickboxing works

Kickboxing can use a mixture of high power exercise routines and actual full contact fighting.

This can help strengthen the body, and enhance mental toughness, and also help increase stamina and muscle endurance.

We may not think of it in that way, but fitness kickboxing can be a very effective cardio workout since an estimated 500 to 800 calories can be burnt per hour of kickboxing due to the high intensity nature of the workout.

Since kickboxing can be a highly concentrated activity, a beginner may want to take it easy and begin slow, even if their personal fitness levels are fairly high to begin with.

Fitness kickboxing Basics – There are some basic moves that constitute kickboxing:

• Punches are of different types such as the jab, the cross, the hook, the upper cut, the short straight punch, the back fist, the flying punch, the cross-counter, the overhand, the bolo punch, the half hook and the half swing.
• Kicks such as the front kick or the push kick (derived from disciplines such as taekwondo) the side kick, the semi circular kick, the round house or circle kick, the hook kick, the crescent kick, the axe kick, back kick and sweeping kicks constitute fitness kickboxing.
• Knee and elbow strikes such as the straight knee thrust, rising knee thrust, hooking knee thrust, side knee snap strike, and so on are also part of fitness kickboxing routines.
• Defense or defensive maneuvers also are an important main constituent of kickboxing – slipping, bobbing and weaving, parrying or blocking, covering up, the clinch and so on are the defensive part of fitness kickboxing.

What is aerobic kickboxing?

This is a sport specific form of fitness kickboxing, which was developed by Frank Thiboutot and is also known as cardio kickboxing. This is an equipment based form of kickboxing that is designed specifically for attaining fitness goals and uses equipment such as training pads, heavy bags and so on.

The aim of aerobic kickboxing is to provide a dual benefit to the person; a cardio workout as well as resistance training that consists of kicks, punches, hand strikes and self defense moves as well.

When a rider sits on a recumbent bike, the body weight is off the pubic bone. This has the desired effect of distributing the pressure evenly across the buttocks and back area.

Recumbent bikes are often effective for people with injuries because they remove some of the stress on the joints.

Benefits of Exercising with Recumbent Bike

According to the American College of Sports Medicine, stationary biking can burn up to 250 calories in 30 minutes.

These exercise machines have the added luxury of allowing you to work out in the comfort of your own home during inclement weather.

Recumbent bikes are an effective alternative to traditional cycles. The rider can choose between various settings that simulate an actual bike ride.

You can customize a workout program to fit your fitness goals. Programs often include cardio, fat burning, hills, interval training and muscle building.

Professional cyclist legs are far from puny. Their powerful leg muscles have to push them up steep hills. If your goal is to have strong legs, a stationary recumbent bike will assist in developing bulging quadricep and gluteal muscles.

Recumbent Bike Exercise Routine

To pack on the muscle, you will need to pedal with resistance. Here are a few ways to do this:

Sprints

Pedal as fast as you can for one minute at a high resistance level. During the rest period, lower the resistance and pedal at a normal rate for one minute. Try to do at least five repetitions of this during a fifteen to twenty minute workout.

Hovers

Pedal in a seated position with your buttocks lifted about an inch off the seat. This is usually done on an upright bike, but can also be performed on recumbent bikes that have handles located near the seat. Use your hands and arms to brace yourself, while you continue to pedal. This will work different areas of the quadriceps and gluteal muscles.

For best results, limit your muscle building workouts to three days a week. You can still ride the bike on your off days at a lower intensity. This will give your muscles time to recover.

What Muscles Are Worked During Recumbent Biking?

There are five main muscles that help power the pedals during a recumbent bike workout. Every time you generate force by pushing down on the pedals, the fibers in the following muscles are actively recruited:

Hamstrings

These are the muscles that are located on the back of your thigh. They work in opposition to the quadriceps muscles in the front of your legs. They also help the knee to bend during the pedaling.

Quadriceps

These large group of muscles run down the front of your leg from the hip to just above the knee. These thick muscles are engaged every time you push down on the pedal.

When you add resistance, these muscles will do the majority of the work in pushing the pedals forward.

Gluteal Muscles

These muscles are compromised of the gluteal maximus, medius, and minimus. The gluteus maximus tightens and releases power during the pedaling movement.

The gluteus medius and minimus also assist in rotating your hips during the range of motion.

Soleus and Gastrocnemius

These are your calf muscles that are responsible for lifting your heels during the upward motion of the pedal. They also help to extend the ankle when your knee is straight.

Abdominal Muscles

Due to the angle of the bucket seat on a recumbent bike, your abdominal muscles are frequently engaged. To help employ these muscles during riding, tighten your stomach and maintain good posture.

Bottom Line

Recumbent bikes are an effective way to meet your cardiovascular goals. At the same time, they will challenge all the muscles of your legs.

These exercise machines are also easier on your joints and can be used in the comfort of your own home. Perhaps one of the best benefits of recumbent bikes is their versatility. They are a valid alternative for many people who are unable to run or ride an upright bike because of injury.

Unfortunately for many people, this results in overuse injuries to muscles and joints of the shoulder.

Structure of the Shoulder

The visibly round muscle of the shoulder is known as the deltoid. This muscle is smaller than some of the main muscles of the body in the chest and legs.

Because of its smaller size it is often more susceptible to injury.

The rotator cuff is a group of muscles that are responsible for turning the humerus bone of your arm internally and externally. The rotator cuff muscles also provide support for your shoulder during movement.

These muscles are known as the suppaspinatus, infraspinatus, subscapulapis, and teres minor. Due to the high range of motion required to move the shoulder, they often fall victim to injury.

According to the American College of Sports Medicine, “The rotator cuff muscles enable the shoulder joint to produce numerous motions, while maintaining a balance between mobility and stability.”

Many recreational and professional athletes suffer from chronic shoulder pain due to rotator cuff tears and impingement. These painful injuries can make routine activities that require use of your shoulder very difficult. To help prevent injury, you should incorporate shoulder stability and strengthening exercises into your fitness routine.

Safe Shoulder Exercises

The following exercise will help build a foundation to improve athletic performance, while minimizing the chance of injury to the shoulder.

These movements will also help isolate and strengthen your rotator cuff muscles.

1. Isometric Movements

Start in a standing position and raise your right arm at your side to shoulder height and bend your elbow 90 degrees.

Have a partner provide resistance on your wrist and elbow, while you try to internally rotate your arm. Hold this position for 15 seconds, and then relax. Do this same movement with your left arm.

For the next exercise, remain in the standing position and internally rotate your right arm so that your forearm is at a 45 degree angle with the floor. In this position, your partner will provide resistance against your wrist and elbow.

Hold this position for 15 seconds, and then relax. Do this same movement with your left arm.

2. External Rotation Exercise

Start this exercise in a face down position on a bench with a light dumbbell in your right hand. With your elbow extended off the bench, flex it 90 degrees, so that your forearm pulls downward.

In this position, externally rotate your arm so that your forearm is parallel with the ground, and then move it back to the starting position.

Perform 15 repetitions of this exercise with both arms.

3. Seated Rotation Exercise

Start this exercise in a seated position with a dumbbell in your right hand. Hold the dumbbell vertically out in front of your body with your elbow bent.

In this position, rotate your arm up and towards your right side. Perform 15 repetitions of this exercise with both arms.

4. Lateral raise

Start this exercise in a standing position with a dumbbell in your right hand. Slowly raise your right arm with the dumbbell until it is level with your shoulder, and then lower it back to your side.  Perform 15 repetitions of this exercise with both arms.

Avoid These Exercises to Avoid Shoulder Injury

First and foremost, remember that your shoulder muscles are easily prone to injury from overuse. Unlike some of the major muscles of the body that can require a dedicated day of training, the shoulders can be effectively trained by incorporating exercises into your existing routine.

1. Wide Grip Bench Press

Wide grip presses can often lead to shoulder impingement. When performing a bench press movement, keep your elbows tucked close to your sides. Your elbows should remain in a straight line with your shoulders.  This will decrease the strain on your shoulder muscles during the movement.

2. Behind the Neck Shoulder Press

Many overhead movements increase your chances of shoulder injury. If you decide to incorporate an overhead press movement, its best to avoid lifting weight behind the neck.

This range of motion often increases the stress on the muscles and joints of the shoulders. Instead of bringing the weight down onto your shoulders, you can press it from your chest.

3. Upright Rows

This exercise should also be avoided by anyone with shoulder pain. During this movement, your shoulder is placed in an internally rotated manner. This position puts undue stress on the shoulder and can result in impingement.